NOAH goes Zumba
Zumba is a fitness programme that involves cardio and Latin-inspired dance. Our director, Anne Dobson, an avid Zumba fan and follower now facilitates weekly Zumba classes.
These classes are open to all our members and staff and give many the impetus to get into shape and start their day off with a bang!
NOAH firmly believes that ageing well includes a holistic approach to life including the physical, mental, spiritual, and occupational aspects. We would love to offer residents a wide range of exercise options so if you are able to volunteer aerobic, pilates, or yoga classes once a week please call or email Jane@noah.org.za.